Mar 08 2011

I’ve Noticed Something

Anyone else notice this blog and my twitter handle are “DaddyRuns”, but most of my followers and the people I follow back are women and moms?  Where are all the dads?  I know as a stereotyped gender we’re not exactly known for our ability to communicate nor our compassion.  I’m sure not.  To be honest, I generally find that women are generally more interesting then us guys.

Still, I’m a guy and my point of view continues to come from the male perspective.  If there are any guys out there reading this blog or following me on twitter who have a blog, make sure to drop a comment from time to time even if it is just a “grunt” :)

Just an observation…

Post to Facebook Post to Twitter Post to Google Buzz Post to LinkedIn Post to Reddit Send Gmail Post to Digg

Mar 07 2011

Learning to Love the Treadmill

Ask any distance runner and they’ll tell you one of the things they dread the most is the treadmill.  It’s called the “dreadmill” for a reason.  But, as you can tell from my bitchy posts and rants on twitter, the weather around here has been major crap for the winter.  So, instead of chancing another spill on the ice I’ve taken to the treadmill.

Now, running 5+ miles on a treadmill without something to occupy your time is a recipe for not doing it.  While some may be able to read, I find that takes too much focus and better eyes than I have.  Also, trying to stick to certain set TV shows is also tough with my unpredictable schedule.  So my best friend on these runs Hulu.com.  If you shell out of Tivo or Netflix they could also work for you, but my favorite is watching “The Biggest Loser”.  It’s the show that helped me get started running, and the one that convinced me that I could run a marathon.  After all, if those people who had previously been 400+ pounds could do it, there’s no reason I couldn’t.

So, if you have crappy weather in your part of the country and have a treadmill, fire up Hulu and get to running!

Post to Facebook Post to Twitter Post to Google Buzz Post to LinkedIn Post to Reddit Send Gmail Post to Digg

Feb 12 2011

The amazing disappearing runner

So I’ve fallen way behind this last week and it’s starting to really annoy me.  The negative degree weather combined with a bout of pink eye and sore throat have really been hurting the training.

It’s starting to warm up (i.e. go above 30) and I’m starting to feel better so hopefully I’m rounding the corner and will be back at it soon.  I HATE sitting around and feeling sluggish.

Post to Facebook Post to Twitter Post to Google Buzz Post to LinkedIn Post to Reddit Send Gmail Post to Digg

Feb 04 2011

Damn you winter!

So I finally reached my goal of getting up at 5am. Yeah! But the main idea behind that was to be able to get in a run before work. But with the weather being as cold as it is I’ve either given myself excuses to not do it, or have taken to the treadmill. Except I hate that the treadmill is so loud when it starts up. If that doesn’t wake my wife up it’s the volume from me trying to watch something to beat the boredom.

Gahhhh!

Dear mother nature, could you dial it up to a blistering 30 or so one of these days? Please?

Post to Facebook Post to Twitter Post to Google Buzz Post to LinkedIn Post to Reddit Send Gmail Post to Digg

Jan 24 2011

How do you get and stay motivated?

My family was visiting this weekend, and my sister says to me that she actually reads my blog posts (which is good to know), but “how do you get motivated?”

Of course, I had no quick answer, but the question stuck with me.  I thought about it before bed.  I thought about it when I woke up.  And I thought about it while I was running on the treadmill watching The Biggest Loser.  Eventually I started to come to some conclusions, but before I lay any of them out I’m wondering…

What gets you motivated and keeps you motivated?  Let me know in the comments.

Post to Facebook Post to Twitter Post to Google Buzz Post to LinkedIn Post to Reddit Send Gmail Post to Digg

Jan 21 2011

Damn You Cold Weather

So one of my goals this year was to start getting up by 5am in order to have some time to do things uninterrupted (like write this blog post), and get in my shorter weekday runs before the day begins.  Only problem is the weather is not being very helpful.

After one early morning run in 9 degree weather I decided it’s kind of silly to be out there if it’s in the single digits or when there’s ice on the ground.  I’m all for training.  Not so much for frozen eye lashes or falling on ice.

So, I’ve been sticking mostly to indoor treadmill runs, but of course the treadmill makes a high pitch noise on each step for about the first 1-2 minutes which apparently doesn’t please my wife who’s trying to sleep at this hour (who’d have thought?).

Anyway, the point is, by next week I’ll have hit the 5am mark and I hope it starts warming up out there.  It is nice feeling like you own the roads.

Post to Facebook Post to Twitter Post to Google Buzz Post to LinkedIn Post to Reddit Send Gmail Post to Digg

Jan 12 2011

A Personal Challenge – Why I Run

Today’s post is a guest post by Dawn.  You can find her on her blog at www.runningatdawn.com and on twitter @runningdawnie. If you would like to share your story, you can message me on twitter @daddyruns_com or just leave a comment below and I’ll get back to you.

I really wish I had some sort of inspiring story behind why I started running, but in all honesty?  I don’t.  It’s hard to remember why I started running other than “it seemed like a good idea at the time.”  All it took was a trip to a shopping mall where I spied fliers for a local 5K in a running shoe store.  I’d never run a 5K in my life.  I’d never even considered running a 5K in my life, but for some reason, at that moment, something in my brain said, “I’m going to do this.  Just to see if I can.”  So I bought a pair of shoes and started running.

I started with one mile runs around my apartment complex and had gotten up to just under 2 miles by the time race day rolled around.  When I lined up at the start line, I wasn’t entirely sure I was going to make it the whole 3 miles.  In fact, I spent most of the race convinced I was going to die.  I made it, though.  I even ran most of the way and was insanely proud of my time, despite the fact that it wasn’t even remotely speedy.  That didn’t matter.  I had run 3.1 miles and I wanted to do it again.  I was hooked.

That 5K turned into a couple more and sometime during the summer of 2004, a friend convinced me to run a half marathon with her in January of 2005.  I figured that I had six months to train for it, which made it seem like a perfectly good idea.  Unfortunately, about two months before the race I changed jobs and moved to a different state.  Between the new job and my longer commute, my training totally fell apart and I lined up at the start line feeling completely unprepared.  Once again, I spent most of that race thinking I was going to die, but somehow I managed to finish it.  If you had asked me at mile 12 if I wanted to run another half?  I would have said, “absolutely not.”  By the time I crossed the finish line, though, I was having different thoughts altogether.

See, I knew I’d gone into that race somewhat undertrained, but I’d finished it anyway.  So my brain started working, presenting the logic that if I could survive a half on suboptimal training, I could most certainly run a full if I actually trained for it.  I ran my first full marathon that October and while my finish time wasn’t all that impressive, it didn’t matter.  I’d made it and I wanted to do it again.  Somewhere, between that first 5K and the marathon two years later, I’d become a runner.  The question was no longer, “Am I going to run another race?”  Now it was, “When am I going to run my next race?”

If you had told me 10 years ago that this is who I would become, I would have asked you what you were smoking.  Now I can hardly imagine a life without running and hope that I’ll still be doing it 10, 20, or even 30 years from now.  All because I decided one day to run a 5K.  Just to see if I could.

Post to Facebook Post to Twitter Post to Google Buzz Post to LinkedIn Post to Reddit Send Gmail Post to Digg

Jan 11 2011

Week 1 Update #fit11

So week 1 of the new year is officially behind us and I hope it finds you keeping on track with your goals for 2011.  I’d like to remind you that you can share your fitness goals for 2011 on twitter with the hashtag #fit11 and I’ll try and chime in and encourage you.

As for my fitness goals, things are going well.  I ran a little over 14 miles for the week (need to average 15 to make 800 mile yearly goal), didn’t eat any fast food (not that I did a lot before, but being mindful is important), and didn’t have any liquor (even when presented with one of my favorite beers).  Weight is currently riding around 199 and I’m getting better about not going back for 2nds (even through my wife’s cooking is amazing).  Just need to cut down the portion sizes next, but one step at a time.

How are you doing on your goals?  Sound off in the comments or post them on twitter with the #fit11 hash tag.

Post to Facebook Post to Twitter Post to Google Buzz Post to LinkedIn Post to Reddit Send Gmail Post to Digg

Jan 07 2011

Are you a runner? Do you have a blog?

Are you a runner?  Do you have a blog?  If so, checkout the new Blogs by Runners page, and add yours in the comments.

Post to Facebook Post to Twitter Post to Google Buzz Post to LinkedIn Post to Reddit Send Gmail Post to Digg

Jan 05 2011

Belly Jiggle

You know the feeling.  The one you get right around new year after eating way too much between Thanksgiving and New Year.  The feeling you get when you move, then stop your feet, and your mid-section keeps on moving?   That.

I HATE that!  It’s also a great motivator.  It’s one of the things that helped me realize I had to do something about my weight.  It also reminded me last week that I need to watch what the hell I eat – and get out and run.

Post to Facebook Post to Twitter Post to Google Buzz Post to LinkedIn Post to Reddit Send Gmail Post to Digg